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Our Soups

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Mantra Juice

In partnership with Portland Juice Co., always cold pressed and made with locally sourced ingredients.

Turmeric, Orange, Ginger, Cayenne Pepper, & Carrot.
†No Gluten Ingredients (details)

Mantra - Nutrition Label

Maple Mesquite Potato Chips

In partnership with our friends at Savage Chips, these chips are slightly smokey, slighty sweet and extremely tasty.

 

Ingredients: Kennebec Potatoes, Maple Syrup, Mequite (sugar, barley, dextrose, tomato, torula yeast, paprika, onion, garlic, calcium silicate, and citric acid), Sea Salt, Malt Vinegar (maltodextrin), and Canola Oil.

contains: Gluten and Sulfites

Marinated Cucumber and Red Onion Deli Salad

A new take on a marinated cucumber and red onion salad with the addition of rice wine vinegar and sesame seeds†

Ingredients: Cucumber*, Red Onion*, Red Bell Pepper*, Green Onion*, Cilantro*, Sesame Seeds, Garlic*, Ginger*, Rice Vinegar, Brown Sugar, Salt,

*Organic
Spiciness Scale: Mild (no kick)
†No Gluten Ingredients (details)

Soup Cycle Marinated Cucumber & Red Onion Deli Salad Label

Marinated Tempeh

8 ounces of marinated tempeh.  A perfect addition to our green salad, or added to another meal at home.  If you enjoy our marinated tempeh in our Dahlicious soup, now you can enjoy it on its own!

Meaty Four Bean Chili

This hearty  chili has everything you need for a cold winter meal. Just the right amount of spice and heartiness will have you scraping your bowl clean.†

Ingredients: Beef, Onion, Jalapeno*, Garlic*, Crushed Tomatoes*, Tomato Paste*, Red Beans*, White Beans*, Black Beans*, Pinto Beans*, Vegetable Stock*, Smoked Paprika*, Ancho Chili Powder*, Cumin*, Salt, Black Pepper*.

*Organic
**Hormone & Antibiotic-Free
†No Gluten Ingredients
Soupy Texture Rating: Hearty
Spiciness Scale: Medium (some kick)

Nutritional Information:
Estimated Serving Size: 12 ounces
(Created online at Calorie Count)

Calories 624
Fat 5.7 g
Saturated Fat 2.1 g
Trans Fat 0.1 g
Cholesterol 44 mg
Sodium 74 mg
Carbohydrate 96.3 g
Fiber 23.9 g
Sugar 6 g
Protein 48.2 g

 

 

Meaty Pumpkin Chili

This soup get us so excited for Fall!  A hearty soup with the right balance of spice from Chorizo Sausage and a touch of cinnamon.  You will be licking out your bowl and asking for more.†

Ingredients:  Pumpkin*, Chorizo Sausage, Kidney Beans*, Garlic*, Onion*, Celery*, Carrot*, Tomato*, Vegetable Stock*, Thyme*, Oregano*, Cumin*, Cinnamon*, Chili Paste*, Canola Oil*.

*Organic

Soupy Texture Rating: Hearty
Spiciness Scale: Medium

Nutritional Information:

Mediterranean Feta-Fabulous (summer deli salad)

Greek salad with orzo, fresh cucumbers, tomatoes, red onions and fabulous feta cheese.

Ingredients: Tomato*, Red onion*, Cucumber*, Feta Cheese, Orzo (Durum Semolina Flour*, Water), Kalamata Olives, Red Wine vinegar*, Olive Oil*, , Pepperoncini, Lemon Juice*, Oregano*, Black Pepper*, Salt.

*Organic
Spiciness Scale: Mild (no kick)
Sorry, no nutritional information is available for summer deli salads

 

Mediterranean Feta-Fabulous Deli Salad

Greek salad with orzo, fresh cucumbers, tomatoes, red onions and fabulous feta cheese.

Ingredients: Tomato*, Red onion*, Cucumber*, Feta Cheese, Orzo (Durum Semolina Flour*, Water), Kalamata Olives, Red Wine vinegar*, Olive Oil*, , Pepperoncini, Lemon Juice*, Oregano*, Black Pepper*, Salt.

*Organic
Spiciness Scale: Mild (no kick)
Sorry, no nutritional information is available for this summer deli salad

Mexican Pozole (meaty)

Traditional Mexican soup with shredded pork, green chili and hominy. So tasty!†

Made with pork stock, pork**, hominy*, short grain brown rice*, bell peppers*, diced green chiles, jalepenos*, onions*, cumin*, chili powder*, paprika*, garlic*, lime juice*, cilantro*, canola oil* and salt.

*Organic
**Hormone and antibiotic free
†No Gluten Ingredients (details)
Soupy Texture Rating: Hearty
Spiciness Scale: Medium

Nutritional Information:
Estimated Serving Size: 12 ounces
(Created online at Calorie Count)

Calories 165
Fat 4.6 g
Saturated Fat 0.2 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1,161 mg
Carbohydrate 15.5 g
Fiber 3.4 g
Sugar 2.6 g
Protein 14.8 g
Mild Italian Sausage Links

From our friends at Carman Ranch.  Mild Italian Sausage Links made from Heritage pastured pork and flavored with fennel and garlic.. Each 1-pound package contains four 4-ounce links and comes frozen in a vacuum-sealed package.

*Antibiotic and Hormone Free

 

Miso Soup (veggie/vegan)

Hearty miso soup with shiitake mushrooms, wakame seaweed, our housemade vegetable broth, locally-made tofu, arborio rice and bok choy.†

Ingredients: vegetable stock (onions, celery*, carrots*, garlic*, kombu seaweed, spices*), shitake mushrooms, white miso paste, canola oil*, sesame oil*, onion*, carrots*, leeks*, bok choy*, wakame seaweed, tofu, arborio rice*, salt.

*Organic
†No Gluten Ingredients (details)
Soupy Texture Rating: Broth with goodies
Spiciness Scale: Mild (no kick)

Nutritional Information:
Estimated Serving Size: 12 ounces
(Created online at Calorie Count)

Calories 153
Fat 6.3 g
Saturated Fat 0.8 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1,577 mg
Carbohydrate 17.2 g
Fiber 2.6 g
Sugar 5.1 g
Protein 9.0 g
Mixed Green Salad & House Dressing (Green Salad)

Organic mixed greens, carrots, sunflower seeds and sweet cranberries. Try our dressing once and you’ll be coming back for more!†

Salad ingredients: mixed greens*, shredded carrots*, sunflower seeds* and cranberries*.

House dressing ingredients: canola oil*, nutritional yeast*, wheat-free tamari*, apple-cider vinegar*, water and garlic*.

†No Gluten Ingredients (details)
*Organic

Mt. Tabor Whole Bean Coffee

In partnership with our friends at Portland Roasting Coffee, this wonderful whole bean coffee is full bodied with mild acidity, mellow smoky and black pepper notes, and a hint of lemon sweetness

 

 

Mulligatawny (meaty)

A tremendously flavorful Indian curry chicken soup. Made with cilantro, seasoned chicken, coconut milk, bell peppers, beans, barley and more.

Ingredients: Black-eyed peas*, barley*, chicken**, chicken stock (chicken**, onions*, carrots*, celery*, garlic*, spices*), leeks*, onions*, green pepper*, carrots*, cilantro*, coconut milk, curry powder*, ginger*, garam masala*, black pepper*, cayenne pepper*, cinnamon*, and lemon juice*, canola oil*, salt.

*Organic, **Hormone-Free, Antibiotic-Free
Soupy Texture Rating: Hearty
Spiciness Scale: Medium (some kick)

 

Nutritional Information:

Estimated Serving Size: 12 ounces
(Created online at Calorie Count)

Calories 399
Fat 13.0 g
Saturated Fat 8.6 g
Trans Fat 0 g
Cholesterol 27 mg
Sodium 1,173 mg
Carbohydrate 64.4 g
Fiber 24.2 g
Sugar 5.9 g
Protein 25.7 g
Mulligatawny (vegan)

Our vegan take on a tremendously flavorful Indian curry  soup. Made with cilantro, coconut milk, peppers, beans, barley and more.

Ingredients: Black-eyed peas*, barley*, vegetable stock*, leeks*, onions*, green pepper*, carrots*, cilantro*, coconut milk, curry powder*, ginger*, garam masala*, black pepper*, cayenne pepper*, cinnamon*, and lemon juice*, canola oil*, salt.

*Organic
Soupy Texture Rating: Hearty
Spiciness Scale: Medium (some kick)

 

Nutritional Information:

Estimated Serving Size: 12 ounces
(Created online at Calorie Count)

Calories 399
Fat 13.0 g
Saturated Fat 8.6 g
Trans Fat 0 g
Cholesterol 27 mg
Sodium 1,173 mg
Carbohydrate 64.4 g
Fiber 24.2 g
Sugar 5.9 g
Protein 25.7 g
Multigrain Roll

Yummy and delicious multigrain roll, perfect for any bowl of soup!  Loaded with whole grains, flax seeds, and sunflower seeds.

Ingredients: unbleached white wheat flour, water, levain starter, whole wheat flour, rye flour, millet, flax seeds, sunflower seeds, rolled barley, sea salt and yeast.

 

Mushroom Barley (veggie)

Mushroom barley soup with smoked paprika and a distinctive splash of dry sherry.

Made With Mushrooms, Onions, Barley*, Garlic*, Black Pepper*, Thyme*, Smoked Paprika*, Sherry Cooking Wine, Wheat-Free Tamari Sauce*, Cream*, Butter*, Water, Salt.

*Organic
Soupy Texture Rating: Hearty
Spiciness Scale: Mild (No Kick)

Nutritional Information:
Estimated Serving Size: 12 ounces
(Created online at Calorie Count)

Calories 401
Fat 28.2 g
Saturated Fat 17.1 g
Trans Fat 0 g
Cholesterol 90 mg
Sodium 498 mg
Carbohydrate 32.2 g
Fiber 7.6 g
Sugar 3.1 g
Protein 9 g

 

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