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Pot of For Goodness Sake! (veggie/vegan)

Pureed red lentil soup made with carrots, potatoes, garlic, a touch of cumin, a shot of lemon and a slight kick of cayenne. This SoupCycle soup was featured in Food & Wine Magazine in 2011.†

Made with Water, Red Lentils*. Onions*, Potatoes*, Celery*, Carrots*, Canola Oil*, Garlic*, Lemon Juice *, Cumin*, Parsley*, Cayenne* and Salt.

†No Gluten Ingredients (details)
Soupy Texture Rating: Mostly pureéd with some goodies
Spiciness Scale: Medium (some kick)

Nutritional Information:
Estimated Serving Size: 12 ounces
(Created online at Calorie Count)

Calories 213
Fat 3.2 g
Saturated Fat 0.5 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 762 mg
Carbohydrate 35.6 g
Fiber 14.7 g
Sugar 4.7 g
Protein 11.6 g